A regular Massage treatment plan can be devised by our team of Sports Massage Therapists at HealthWise Natural Therapy Centre based on the individuals requirement, to help maintain or improve range of movement and flexibility and assist in prevention if injury.

Massage for a specific event or competition:

Pre-event Massage can be used alongside a warm up to help boost circulation and reduce muscle tension whilst also assisting with mental preparation. Post-event Massage can be used to enhance the body's recovery process.

Sports massage can be used for a variety of injuries and conditions, including neck and shoulder pain, runner's knee, sprains, strains, tension, stiffness, muscle tightness, rotator cuff injury, Achilles tendinitis, knee injuries, tennis/golfer’s elbow, frozen shoulder, plantar fasciitis, back pain, IT band syndrome, headaches, sports injuries, and sciatica.