Holistic Massage

Holistic massage is an ancient discipline used to improve health and natural balance by treating the mind, body and spirit. It maintains our general health and fitness, complements traditional medicine and offers relaxation of both the mind and the muscles in our often hectic lifestyles. These benefits are achieved by the use of relaxation techniques, the employment of essential oils where necessary and, most importantly, the careful listening skills and holistic approach of the therapist to the needs of his or her client.


Because touch is such a primary human need, massage has been rooted in human culture for some time. The Chinese were practising massage as long ago as 3000 BC; in India sacred ancient Hindu texts include massage in their guidelines for hygiene and well being; Egyptian tombs contain evidence showing that massage was also part of their culture; Greeks used massage before and after competing in athletic events and the Romans recognised the benefits for injured gladiators.

Frequently Asked Questions

What to expect during an Holistic Massage treatment

Typically, a full body massage lasts approximately an hour. During the treatment towels will be used to ensure your modesty so that you will feel comfortable and at ease. Your therapist may use oils, creams or talc during the massage which can nourish the skin and allow a fluid, free flowing massage.

Massage aids relaxation (benefiting clients with insomnia, stress, anxiety and depression) and actively promotes general well being. In addition it can have a beneficial effect on circulation, respiratory functioning, the nervous system, the lymphatic system, joint mobility (beneficial for arthritis) and the skin. Various techniques are used including effleurage, petrissage, frictions, vibrations and tapotement.

Potential health benefits of Holistic Massage

Massage can help aid relaxation (which may benefit clients with insomnia, stress, anxiety and depression). In addition it can help promote well being.

Get In Touch

To book a treatment, please book online, call us on 020 8293 1116, or email mail@healthwisetherapy.com.